Work out for the day, Monday!!! Review these exercises in the "Exercise" doc (below right) if needed before working out
-Burpees for 30 sec rest 30 sec -Push ups 30 sec rest 30 sec -Planks for 30 sec rest 30 sec -Squat jumps for 30 sec rest 30 sec -Aquamans for 30 sec rest 30 sec -Standing Alternating Toe touches for 30 sec rest 30 sec -Glute Bridge with Leg Kick for 30 sec rest 30 sec -Abdominal Flutter Kicks for 30 sec |
If you feel brave enough, complete the circuit a second time!!
You can also extend each time to 45 sec or 60 sec. Make sure you are drinking plenty of water each day. Try 60 ounces a day!! |
exercises_35_pgs.docx | |
File Size: | 2082 kb |
File Type: | docx |